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Irritable Bowel Symptoms post-gut insult
There has been an increasing amount of Irritable Bowel Symptoms (IBS) being reported, which I think has a bit to do with it being a hot topic at the moment, but also due to people being more aware and proactive around their symptoms and gut health. On a particular note I read an interesting article…
Health tips for vacationing in an Asian paradise
There is a constant stream of Kiwis vacationing in South East Asia. Many manage to get through it safely with no health issues. Good vacation planning facilitates this! Start planning at least three months out. The key is to be prepared. Check cdc.gov and go to “Travelers’ Health” for up-to-date reports on most parts of the world….
Summer Exercise – Hot Tips!
The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your body. Both the exercise itself, and the air temperature and humidity, can increase your body core temperature. It’s best to stay cool during exercise. Here are some tips to prevent heat-…
Women’s Health Update: Fertility and egg freezing
As we all know, fertility declines with age, and the complications that arise are caused by old eggs. In older women, eggs are more likely to divide abnormally prior to fertilisation which can lead to an incorrect number of chromosomes in the resulting embryo. This is called aneuploidy and may lead to miscarriage or chromosomal…
Be Eye Smart in the Sun
As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but we need to remember to protect our eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts,…
Mens Health: Prostate Cancer
Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New Zealand men. Prostate cancer that is found early has a better chance of successful treatment. Symptoms and Signs: These may not be apparent until the cancer is quite advanced. Symptoms include: Reduced…