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As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but we need to remember to protect our eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts,…
The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your body. Both the exercise itself, and the air temperature and humidity, can increase your body core temperature. It’s best to stay cool during exercise. Here are some tips to prevent heat-…
Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New Zealand men. Prostate cancer that is found early has a better chance of successful treatment. Symptoms and Signs: These may not be apparent until the cancer is quite advanced. Symptoms include: Reduced…